That's an easy one! Just add a few drops of fresh lemon to each glass of water that you drink. While lemon is acidic, it is alkalizing in the body. To add the lemon juice just squeeze it out of a fresh lemon into your glass.
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Preventing type 2 diabetes is a lot easier than reversing it once you have this condition. Here are a few good tips to follow to help you prevent type 2 diabetes or pre-diabetes. And if you have already been diagnosed with diabetes, these are pretty good tips to follow to help you reverse that course.
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Here is a checklist to determine if you are at risk for Type 2 Diabetes. Review this list and see how many items apply to you. If you answer “yes” to a lot of these items, you are at risk for Type 2 Diabetes or may already have it.
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Yes it can! Diabetes causes more deaths every year than breast cancer and aids combined. The World Health Organization estimates that more than 1.1 million people died from diabetes in 2005. That is a low estimate and the number is expected to double by 2030.
