Because our ancestors did not eat certain foods, does that mean we should not eat those foods today?
For most of the history of humans on this planet, we did not eat dairy (except mother's milk), legumes (beans), or processed grain and sugar products. And for most of history, humans had little to no type 2 diabetes.
Exercise is one of the most important things that you can do to help your type 2 diabetes or pre-diabetes. My best recommendation for exercise is walking an hour a day, every day. I love walking and usually walk 6-8 miles every day. This has had great positive effects on controlling my blood sugar.
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Yes, most likely you will. Type 2 Diabetes is a condition that takes years to fully manifest itself and might take several years to fully control or eliminate. But, you can be sure that maintaining the lifestyle that got you to this point will ensure that you are never rid of type 2 diabetes.
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Actually, this question is similar to one yesterday where I listed a few items that make up a good diet plan for diabetics. So review those, as all of those things mentioned can help you right away too.
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With over 15,000 diet books in print, picking the right diet would seem like an impossible task. But, the key here is not to necessarily pick one particular diet; the key is to change your daily diet to eat the right foods so that you can normalize your weight and blood sugar levels.
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