Almonds are a great snack and considered the healthiest nut. They are a great source of vitamins and minerals including calcium, magnesium, vitamins B1, B2, B6 and E, protein, fiber and antioxidants. Almonds are considered a heart-healthy food and have been associated with reduced risk of heart disease.
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Vinegar obstructs the breakdown of carbohydrates which can result in fewer blood glucose spikes in diabetics. A recent study showed that insulin sensitivity improved by 40% when the test subjects drank a mixture of vinegar and water prior to eating a high-carbohydrate meal. The drink was 1/8 cup of vinegar mixed with 1/4 cup of water and some sweetener (saccharine in this case).
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Red, itchy underarms are a common problem for diabetics. While there are many possible causes for this problem, it is often the result of high blood sugar levels. People often make the assumption that their deodorant is causing an allergic reaction resulting in the redness and itching. Possibly, but that is probably not the culprit.
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Apples make a great snack. I prefer golden delicious myself, although I recently tried an Empire and it was maybe the best apple I have ever eaten. That and a piece of string cheese make a good combination. Try cutting your apple in half and make two snacks out of it.
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For diabetics, bread is a sure fire way to raise that blood sugar. Most breads are 20 to 30 carbs a slice, or even more, depending on the size of the loaf. I personally rarely eat wheat products and eat very few grain products at all.
Click to read more about " Diabetic Meal: Replace Bread with a ¼ Brown Rice Tortilla "
