I have consistently read that the best salad dressing that you can use for your salads is vinegar and oil based dressing. Here is one I found in a book called The Diabetes Improvement Program by Patrick Quillin. This is an excellent recipe. Give it a try and see.
Laughter is great medicine for fighting stress. As you probably know, stress is one of the really tough things that we have to overcome as diabetics. For me, it is the single most difficult thing that I deal with in my fight to eliminate type 2 diabetes from my life.
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Most cooked potatoes have an extremely high glycemic index value, from 85 to over 100 depending on the type of potato. On the glycemic index, pure glucose is used as the control food, or standard, and has a glycemic index value of 100. As you can see, that means cooked potatoes are mostly or all glucose. So mashed potatoes can really send your blood sugar soaring!
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Did you know that your waist size is the number one predictor of your health? A recent study that tracked 350,000 people showed that your risk of premature death DOUBLES when you have excessive stomach fat and a large waistline.
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Taking good care of your feet is essential for diabetics. Type 2 Diabetes can cause decreased circulation, nerve damage, and numbness in your feet. Sores, ulcers, blisters, breaks in the skin or possible infection in your feet or toes may not heal well and can result in damage to skin and tissue. So always check your feet for these potential problem areas.
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