Omega-3 fatty acids are a key component to help you be healthy as well as for controlling your blood sugar levels. As I said in an earlier tip, omega-3 fatty acids are vital to the brain, which is about 60% fat. About ½ of that fat is the omega-3 fatty acid DHA. Omega-3 fatty acids also prevent inflammation, help regulate blood sugar levels, and help to regulate the fat burning process.

The two best sources of omega-3 fatty acids are fish and flax seed. Good fish choices include salmon, trout, sardines, and halibut. Try to avoid some of the bigger fish like shark, swordfish, Atlantic halibut, and wild sturgeon due to possible mercury contamination.

Flax seed is also loaded with omega-3 fatty acids and one or two tablespoons per day can dramatically improve your health. You can use ground flax to sprinkle on salads, vegetables, and soups. Flax oil is also great for making salad dressings or drizzled over fish or chicken. Flax also contains a lot of antioxidants from lignans, which is part of the seed’s hull.

So get your fish or flax today. This will definitely help you to improve your health, energy, and blood sugar levels.