Did you know that your waist size is the number one predictor of your health? A recent study that tracked 350,000 people showed that your risk of premature death DOUBLES when you have excessive stomach fat and a large waistline.

We all know that excessive stomach fat is a leading indicator of possible insulin resistance, leading to type 2 diabetes. So it is no surprise that too much visceral fat, the kind found around your waist, causes problems. Visceral fat that surrounds internal organs can limit the ability of those organs to do their job through the toxins that are released from the visceral fat.

If you have excess fat around your middle you are at risk for severe health problems in your future. So take action today to start reducing the size of that belly! You’ll be glad you did.